This podcast reviews a concept I teach in the Physiologic Flexibility Certification to enhance performance when lifting. The great news is you can learn these techniques without any special technology. Learn how to direct your focus and control your...
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Today, we’re talking about three problems with information in the fitness and nutrition realm. I propose a solution to each. Episode Notes #1 – Lack of context Keto example Constraints #2 No details provided or peer-reviewed research as a...
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08 September 2021
Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex
Today’s lesson is about cold water immersion and heat via sauna. I talk about how you can set them up as a framework to make them useful. These interventions are two of the key components in the Physiological Flexibility...
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In today’s Flex Diet Podcast, my good buddy Dave Barr and I talk about his new arm training book, Massive Muscular Arms (link in episode notes). His book includes information about how to set up your training in a...
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Today’s podcast covers three lessons I learned from John Meadows who recently passed away. His death came way too soon, and I offer these tips as a tribute to my good friend. Episode Notes Lesson 1: Exercise sequencing Add...
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11 August 2021
Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you’re outside the enrollment window, sign up for my free newsletter, and you’ll be notified...
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04 August 2021
Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you’re outside the enrollment window, sign up for my free newsletter, and you’ll be notified...
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26 July 2021
Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment is open now through midnight Monday, July 26th. If you are past the enrollment window,...
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26 July 2021
Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment is open now through midnight Monday, July 26th. If you are past the enrollment window,...
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21 July 2021
Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment opens Monday, July 19 to Monday, July 26th. If you order within the first 48...
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