S2_EP_45_Review of Cold Water Immersion

11 May 2021

S2_EP_45_Review of Cold Water Immersion

Today’s episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance. Episode Notes Narrative review in Frontiers in Sports and Active Living What is CWI? How does CWI affect muscle hypertrophy? What are the...

28 April 2021

S2_EP_44_Fasted vs. Fed Cardio – Brand New Research

By Dr. Mike T Nelson In Podcast Tags fasted cardio , fed cardio , flex diet , flex diet certification , jeff rothschild , metabolic flexibility , mike t nelson , physiologic flexibility , physiologic flexibility certification , popular exercises , principles for training

Today, I’m talking with Jeff Rothschild about his recently published study looking at fed vs. fasted cardio. Does protein change which fuels you use – fats or carbs? Does eating beforehand make a difference? Listen in as he joins...