Today’s episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance.

Episode Notes

  • Narrative review in Frontiers in Sports and Active Living 
  • What is CWI?
  • How does CWI affect muscle hypertrophy?
  • What are the caveats?
  • Muscle fiber examination
  • Metabolic effects
  • Change in inflammation?
  • Performance changes?
  • Iron Radio

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Rock On!
Dr Mike

P.S. Catch up on any missed Flex Diet Podcasts!

Download the Transcript:

Flex Diet Podcast Review of