S2_EP_45_Review of Cold Water Immersion

By Dr. Mike T Nelson In : Podcast Tags : cod water immersion , flex diet , flex diet certification , jeff rothschild , metabolic flexibility , mike t nelson , physiologic flexibility , physiologic flexibility certification , popular exercises , principles for training , recovery

Today’s episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance.

Episode Notes

Narrative review in Frontiers in Sports and Active Living
What is CWI?
How does CWI affect muscle hypertrophy?
What are the caveats?
Muscle fiber examination
Metabolic effects
Change in inflammation?
Performance changes?
Iron Radio

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Rock On!
Dr Mike

P.S. Catch up on any missed Flex Diet Podcasts!

Download the Transcript:

Flex Diet Podcast Review of CWI_otter.ai

Tags :

cod water immersion flex diet flex diet certification jeff rothschild metabolic flexibility mike t nelson physiologic flexibility physiologic flexibility certification popular exercises principles for training recovery

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