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30 August 2021

30 August 2021

Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

By Dr. Mike T Nelson In Podcast Tags advanced recovery tips , body temperature , carbon dioxide , dave barr , eccentric training , flex diet , flex diet mentorship , flywheel training , fuel systems , heart rate variability , homeostatic regulators , hypertrophy , massive muscular arms , mentorship , metabolic flexibility , mike t nelson , muscular arms , online coaching , oxygen , pH , physiologic flexibility

In today’s Flex Diet Podcast, my good buddy Dave Barr and I talk about his new arm training book, Massive Muscular Arms (link in episode notes). His book includes information about how to set up your training in a...

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