This week my good friend Iron Tamer David Whitley joins me on the podcast for an in-depth discussion on his experience with cold water exposure and the Wim-Hoff method. David proves we are capable of overcoming environmental and psychological...
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11 May 2021
S2_EP_45_Review of Cold Water Immersion
Today’s episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance. Episode Notes Narrative review in Frontiers in Sports and Active Living What is CWI? How does CWI affect muscle hypertrophy? What are the...
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28 April 2021
S2_EP_44_Fasted vs. Fed Cardio – Brand New Research
Today, I’m talking with Jeff Rothschild about his recently published study looking at fed vs. fasted cardio. Does protein change which fuels you use – fats or carbs? Does eating beforehand make a difference? Listen in as he joins...
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28 April 2021
S2_EP_43_Flex Diet Certification Now Open
Coming to you from South Padre, Texas to let you know the Flex Diet certification is open now through midnight April 26, 2021. Go to flexdiet.com for all the details. Episode Notes Description of the eight interventions discussed in...
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28 April 2021
S2_EP_42: 3 Better Alternatives to 6 Popular Exercises
I originally wrote an article for Experience Life Magazine about several popular exercises and their equally effective alternatives. Today’s podcast covers those exercises and recommendations. Episode Notes Barbell Back Squat Why is this so popular? What are two or...
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