The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to for 8 interventions on nutrition and recovery. If you’re outside the enrollment window, sign up for my free newsletter, and you’ll be notified when it opens again! Thomas Phillips and I go over everything from metabolism to heart rate variability, glucose monitoring, and much more.

Episode Notes

  • Benefits of keeping healthy blood sugar and when it’s advantageous to stress the system
  • Get the most from continuous glucose monitoring
  • Muscle movement and insulin release
  • Glucose and insulin – when the relationship breaks down
  • How goals like adding muscle, longevity, and fat loss may require different ways of eating
  • Research on longevity and calorie restriction
  • Protein feeding and how much your body can absorb at a time
  • BCAAs and leucine
  • Thoughts on myostatin
  • Building muscle
  • Weight lifting principles
  • Effects of low magnesium and sodium

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Rock On!
Dr Mike

P.S. Catch up on any missed Flex Diet Podcasts!

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