This week my good friend Iron Tamer David Whitley joins me on the podcast for an in-depth discussion on his experience with cold water exposure and the Wim-Hoff method. David proves we are capable of overcoming environmental and psychological limits to improve our lives.

Episode Notes

  • David’s background  and interests
  • Coldwater exposure and the Wim Hoff Method
  • Benefits for the immune system
  • Progressive overload
  • How to get started
  • When to get out
  • Intelligent expansion of the comfort zone
  • Personal development aspect

For Coaching:

For the book:


Referenced study:

This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body’s homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is currently closed, but you can sign up for my newsletter to be the first to know when it reopens.

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Rock On!
Dr Mike

P.S. Catch up on any missed Flex Diet Podcasts!

Download the Transcript:

Flex Diet Podcast David