Articles

September 20, 2021 - Podcast

Episode 116: Protocol To Enhance Lifting Performance Via Your Eyes and Breathing

Written By : Dr. Mike T Nelson

September 13, 2021 - Podcast

Episode 115: Rant: My Top 3 Pet Peeves About Fitness Information – and A Solution

Written By : Dr. Mike T Nelson

September 8, 2021 - Podcast

Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys Flex

Written By : Dr. Mike T Nelson

August 30, 2021 - Podcast

Episode 113: How to Get More Muscular Arms, Interview With Dave Barr

Written By : Dr. Mike T Nelson

August 23, 2021 - Podcast

Episode 112: 3 Lessons for Maximal Muscle Hypertrophy- A Tribute To John Meadows

Written By : Dr. Mike T Nelson

August 18, 2021 - Podcast

Episode 111: My Plant Medicine Experience w Ayahuasca and Kambo in Costa Rica

Written By : Dr. Mike T Nelson

August 11, 2021 - Podcast

Episode 110: The Effects of Myostatin, Genetics, and NSAIDs on Muscle Growth with Dr Brandon Roberts

Written By : Dr. Mike T Nelson

August 4, 2021 - Podcast

Episode 109: My First Strongman Competition, Programming, Exercise Selection, Grip Strength, and Conditioning with Dr Tommy Wood

Written By : Dr. Mike T Nelson

July 26, 2021 - Podcast

Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

Written By : Dr. Mike T Nelson

July 26, 2021 - Podcast

Episode 107: Peak Week: How to Look Leaner by Manipulating Water, Carbs, Salt, and More with Dr Guillermo Escalante

Written By : Dr. Mike T Nelson

July 21, 2021 - Podcast

Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More

Written By : Dr. Mike T Nelson

July 15, 2021 - Podcast

Episode 105: Coaching, Body Comp, Prep and More with Biolayne coach Jaymes Longstrom

Written By : Dr. Mike T Nelson

July 9, 2021 - Podcast

Episode 104: Advanced Recovery Tips Based on Heart Rate Variability

Written By : Dr. Mike T Nelson

June 30, 2021 - Podcast

Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on Important Health Topics

Written By : Dr. Mike T Nelson

June 24, 2021 - Podcast

S2_EP_51_Recap of the 2021 International Society of Sports Nutrition – ISSN – Conference in Florida

Written By : Dr. Mike T Nelson