The Physiologic Flexibility Certification is now open until Jun 21, 2021, at midnight. Click here to register. This episode also covers two tips to improve your physiologic flexibility.

Episode Notes

  • HRV and coffee from the ISSN conference
  • Training for pH
    • Tip for how to do this
  • Training for body temperature
    • Tip for how to do this

This podcast is brought to you by the physiologic flexibility certification course. In the course, I talk about the body’s homeostatic regulators and how you can train them. The benefit is enhanced recovery and greater robustness. We cover breathing techniques, CWI, sauna, HIIT, diet, and more. The course is open for enrollment from now until June 21, 2021.

Or watch on YouTube:


Rock On!
Dr Mike

P.S. Catch up on any missed Flex Diet Podcasts!

Download the Transcript:

Episode 50 Phys Flex