28 April 2021
S2_EP_42: 3 Better Alternatives to 6 Popular Exercises
I originally wrote an article for Experience Life Magazine about several popular exercises and their equally effective alternatives. Today’s podcast covers those exercises and recommendations. Episode Notes Barbell Back Squat Why is this so popular? What are two or...
Read More
28 April 2021
S2_EP_41_Wrap up of the 2021 Society of NeuroSports Meeting: Neuro, Exercise, Brains and Cognition
I’m excited to bring you a report from the Society for Neurosports Conference in Florida. Here’s a super-nerdy rundown on the latest and greatest in neuroscience and exercise physiology Episode Notes The effect of aerobic exercise on cognition –...
Read More