The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to for 8 interventions on nutrition and recovery. If you’re outside the enrollment window, sign up for my free newsletter, and you’ll be notified when it opens! Today, I’m talking about recovery methods and when to do specific things for recovery, and when not to. I’ll also explain how to use heart rate variability to decide if you should do a parasympathetic or sympathetic-based recovery modality.

Episode Notes

  • Programming recovery based on parasympathetic and sympathetic
  • What I use
  •  Recovery methods
  • Sympathetic recovery recommendations
  • Parasympathetic recovery recommendations
  • Find Thomas at

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Rock On!
Dr Mike

P.S. Catch up on any missed Flex Diet Podcasts!

Download the transcript.