28 April 2021
S2_EP_40 Why You Should Learn a New Sport for Recreation
Today’s topic covers the difference between exercise and recreation. I’ll explain why I think recreation and learning a new skill are important, especially as we age. Episode Notes Definition of exercise vs. recreation FIght human tendency to not want...
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The physiologic flexibility certification is now open as of Monday, March 22nd until Midnight CST March 29, 2021). The certification includes interventions like hot/ cold, breathing technique, blood glucose- CGMs to basic blood work, keto dos/ don’ts, HIIT, aerobic...
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In today’s episode, I’m talking to you about variability in your training. I’ll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury. Episode Notes The importance of having something you...
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Today’s tip revolves around the concept of holding a paradox specific to lifting. This means you can accept where you are with a certain lift without judgment while also continuing to work on getting better. Episode Notes Being “happy”...
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