S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021

06 January 2021

S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021

By Dr. Mike T Nelson In Articles, Podcast Tags dr mike t nelson , fitness goals , flex diet cert , flex diet certification , mike t nelson , SAID principle

Today we’re talking about goal setting in a different way from what you’re used to hearing. You’ll take away practical tips you can use that are highly effective for yourself or with your clients. Episode Notes Intentions with a...

19 October 2020

S2_EP_20_7 Reasons to do an AM Walk for Recovery

By Dr. Mike T Nelson In Articles, Podcast Tags eye movement , fasted cardio , fitness goals , flex diet cert , flex diet certification , mike t nelson , morning walk , optic flow , recovery , sunlight

This Flex Diet episode provides 7 reasons why you should take a morning walk for recovery. Not all of them are what you think. Episode Notes Fasted cardio Low insulin Low effort Increase blood flow for recovery Eye movement...

15 October 2020

S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides

By Dr. Mike T Nelson In Articles, Podcast Tags 9 Round , crossfit , fitness goals , flex diet cert , flex diet certification , mario mavrides , mike t nelson , orange theory , Tap Out Fitness

Guest Mario Mavrides and I go through a brief rundown of some of the more popular gym and fitness chains. What are the pros? Cons? Even if you don’t work out at the chains discussed, you likely have friends...

06 October 2020

S2_EP_18: Holding Paradox: The Key to Reaching Your Fitness Goals

By Dr. Mike T Nelson In Articles Tags fitness goals , flex diet cert , flex diet certification , holding paradox , mike t nelson , principles for training , training goals

Today’s tip revolves around the concept of holding a paradox specific to lifting. This means you can accept where you are with a certain lift without judgment while also continuing to work on getting better. Episode Notes Being “happy”...

05 October 2020

S2_Ep_17_The 3 Forgotten Principles To Reach Your Fitness Goals

By Dr. Mike T Nelson In Articles Tags fitness goals , flex diet cert , flex diet certification , mike t nelson , principles for training , training goals

A solocast with yours nerdy today on the top 3 forgotten principles that you need to employ to add more muscle and get stronger faster. Listen in and find out what they are today. Episode Notes My top 3...