In today’s episode, I’m talking to you about variability in your training. I’ll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury.
Episode Notes
- The importance of having something you can do for exercise at home
- Handling an “off” day
- The more you train, the more variability you can experience from day-to-day
- The importance of showing up
Or watch on YouTube:
Rock On!
Dr Mike
P.S. Catch up on any missed Flex Diet Podcasts!
Download the Transcript:
https://miketnelson.com/wp-content/uploads/2020/09/Flex-Diet-Podcast-Variability_otter.ai_.pdf
