21 July 2021
Episode 106: Flex Diet Cert Is Open July 19-26 + FDC vs Precision Nutrition, Physiology vs Psychology And More
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. Enrollment opens Monday, July 19 to Monday, July 26th. If you order within the first 48...
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The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you’re outside the enrollment window, sign up for my free newsletter, and you’ll be notified...
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The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you’re outside the enrollment window, sign up for my free newsletter, and you’ll be notified...
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30 June 2021
Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on Important Health Topics
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you’re outside the enrollment window, sign up for my free newsletter, and you’ll be notified...
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24 June 2021
S2_EP_51_Recap of the 2021 International Society of Sports Nutrition – ISSN – Conference in Florida
The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and recovery. If you’re outside the enrollment window, sign up for my free newsletter, and you’ll be notified...
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17 June 2021
S2_EP_50_Physiologic Flexibility Certification is OPEN and 2 Tips To Increase Your Physiologic Flexibility
The Physiologic Flexibility Certification is now open until Jun 21, 2021, at midnight. Click here to register. This episode also covers two tips to improve your physiologic flexibility. Episode Notes HRV and coffee from the ISSN conference Training for...
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Today’s episode is a short primer talking about what physiologic flexibility is and why you should care. I also talk about homeostatic regulators and recovery work. I’ll give you two action items you can do at the end to...
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The Flex Diet Mentorship is a comprehensive program where I teach you my complete online coaching system. Sign up before midnight June 4, 2021. Want to learn how to do online training that includes physiology and marketing business? That...
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This episode of the Flex Diet Podcast is full of great information from Rick Alexander. He’s an author, speaker, and educator specializing in helping people and organizations understand themselves better so they can increase their performance, find meaning in...
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This week my good friend Iron Tamer David Whitley joins me on the podcast for an in-depth discussion on his experience with cold water exposure and the Wim-Hoff method. David proves we are capable of overcoming environmental and psychological...
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