28 April 2021
S2_EP_40 Why You Should Learn a New Sport for Recreation
Today’s topic covers the difference between exercise and recreation. I’ll explain why I think recreation and learning a new skill are important, especially as we age. Episode Notes Definition of exercise vs. recreation FIght human tendency to not want...
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The physiologic flexibility certification is now open as of Monday, March 22nd until Midnight CST March 29, 2021). The certification includes interventions like hot/ cold, breathing technique, blood glucose- CGMs to basic blood work, keto dos/ don’ts, HIIT, aerobic...
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In today’s episode, I’m talking to you about variability in your training. I’ll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury. Episode Notes The importance of having something you...
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01 March 2021
S2_EP_37: All about fish oil, essential fats, and more, an interview with Dr Doug Bibus
Today, I’m interviewing Dr. Doug Bibus. He’s my go-to guy for questions about Omega 3, Omega 6, or fish oil testing. In this episode, we talk all about essential fats, as well as some new science on possibly reducing...
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23 February 2021
S2_EP_36 Nasal vs. Mouth Breathing During Intense Exercise
Nasal breathing is all the rage these days, but how does it stack up to mouth breathing during intense exercise? Listen in as I explore the literature surrounding this question, and I’ll let you know my thoughts on where...
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