S2_EP_40 Why You Should Learn a New Sport for Recreation

28 April 2021

S2_EP_40 Why You Should Learn a New Sport for Recreation

By Dr. Mike T Nelson In Articles, Podcast Tags consistency , mike t nelson , neuroplasticity , physiologic flexibility , physiologic flexibility certification , principles for training , recreation , sport psychology , training goals

Today’s topic covers the difference between exercise and recreation. I’ll explain why I think recreation and learning a new skill are important, especially as we age. Episode Notes Definition of exercise vs. recreation FIght human tendency to not want...

28 April 2021

S2_EP_39 Physiologic Flexibility Certification Is Now Open

By Dr. Mike T Nelson In Articles, Podcast Tags consistency , mike t nelson , physiologic flexibility , physiologic flexibility certification , principles for training , recovery , sport psychology , training goals , variability

The physiologic flexibility certification is now open as of Monday, March 22nd until Midnight CST March 29, 2021). The certification includes interventions like hot/ cold, breathing technique, blood glucose- CGMs to basic blood work, keto dos/ don’ts, HIIT, aerobic...

08 March 2021

S2_EP_38 Variability in Your Training and the Importance of Consistency

By Dr. Mike T Nelson In Articles, Podcast Tags consistency , mike t nelson , principles for training , recovery , sport psychology , training goals , variability

In today’s episode, I’m talking to you about variability in your training. I’ll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury. Episode Notes The importance of having something you...

10 November 2020

S2_EP_23_Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples

By Dr. Mike T Nelson In Articles, Podcast Tags adhd , airway structure , cranial face structures , flex diet cert , flex diet certification , mike t nelson , nasal breathing , physiologic flexibillity , sleep apnea , training goals , zac cupples

Dr. Mike T Nelson and wife Jodie talk with Zac about rate limiters on performance like palate issues, teeth movement, and function, as well as how to get a good sleep study (what to look for and what to...

04 November 2020

S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Friesen

By Dr. Mike T Nelson In Articles, Podcast Tags dr chris friesen , flex diet cert , flex diet certification , mike t nelson , neurofeedback , neurologic flexibility , neurology , physiologic flexibillity , psychologic flexibility , training goals

Today’s episode cover psychology and neurologic aspects of training and peak performance with Dr. Chris Friesen. We talk about different aspects of performance. He discusses neurofeedback techniques and why he uses them. Lastly, we discuss HRV, the nervous system,...

06 October 2020

S2_EP_18: Holding Paradox: The Key to Reaching Your Fitness Goals

By Dr. Mike T Nelson In Articles Tags fitness goals , flex diet cert , flex diet certification , holding paradox , mike t nelson , principles for training , training goals

Today’s tip revolves around the concept of holding a paradox specific to lifting. This means you can accept where you are with a certain lift without judgment while also continuing to work on getting better. Episode Notes Being “happy”...

05 October 2020

S2_EP_16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

By Dr. Mike T Nelson In Articles Tags autophagy , Eric Williamson , flex diet cert , flex diet certification , mike t nelson , principles for training , protein , protein and fasting , training goals , Unlocked Fitness

On today’s podcast, I interview Eric Williamson from Unlocked Fitness about protein, metabolism, and research. We cover some of the pros and cons of his research and provide practical tips for how much protein you really need. Episode Notes...

05 October 2020

S2_Ep_17_The 3 Forgotten Principles To Reach Your Fitness Goals

By Dr. Mike T Nelson In Articles Tags fitness goals , flex diet cert , flex diet certification , mike t nelson , principles for training , training goals

A solocast with yours nerdy today on the top 3 forgotten principles that you need to employ to add more muscle and get stronger faster. Listen in and find out what they are today. Episode Notes My top 3...