S2_EP_23_Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples

10 November 2020

S2_EP_23_Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples

Dr. Mike T Nelson and wife Jodie talk with Zac about rate limiters on performance like palate issues, teeth movement, and function, as well as how to get a good sleep study (what to look for and what to...

04 November 2020

S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Friesen

By Dr. Mike T Nelson In Articles, Podcast Tags dr chris friesen , flex diet cert , flex diet certification , mike t nelson , neurofeedback , neurologic flexibility , neurology , physiologic flexibillity , psychologic flexibility , training goals

Today’s episode cover psychology and neurologic aspects of training and peak performance with Dr. Chris Friesen. We talk about different aspects of performance. He discusses neurofeedback techniques and why he uses them. Lastly, we discuss HRV, the nervous system,...