metabolic flexibility – Page 3 – Flex Diet Certification

28 April 2021

S2_EP_44_Fasted vs. Fed Cardio – Brand New Research

Today, I’m talking with Jeff Rothschild about his recently published study looking at fed vs. fasted cardio. Does protein change which fuels you use – fats or carbs? Does eating beforehand make a difference? Listen in as he joins...

28 April 2021

S2_EP_43_Flex Diet Certification Now Open

By Dr. Mike T Nelson In Podcast Tags flex diet , flex diet certification , metabolic flexibility , mike t nelson , physiologic flexibility , physiologic flexibility certification , popular exercises , principles for training

Coming to you from South Padre, Texas to let you know the Flex Diet certification is open now through midnight April 26, 2021. Go to flexdiet.com for all the details. Episode Notes Description of the eight interventions discussed in...

28 April 2021

S2_EP_42: 3 Better Alternatives to 6 Popular Exercises

By Dr. Mike T Nelson In Podcast Tags experience life magazine , metabolic flexibility , mike t nelson , neuroplasticity , neurosports , physiologic flexibility , physiologic flexibility certification , popular exercises , principles for training , recreation , sport psychology

I originally wrote an article for Experience Life Magazine about several popular exercises and their equally effective alternatives. Today’s podcast covers those exercises and recommendations. Episode Notes Barbell Back Squat Why is this so popular? What are two or...

28 April 2021

S2_EP_41_Wrap up of the 2021 Society of NeuroSports Meeting: Neuro, Exercise, Brains and Cognition

By Dr. Mike T Nelson In Podcast Tags metabolic flexibility , mike t nelson , neuroplasticity , neurosports , physiologic flexibility , physiologic flexibility certification , principles for training , recreation , sport psychology

I’m excited to bring you a report from the Society for Neurosports Conference in Florida. Here’s a super-nerdy rundown on the latest and greatest in neuroscience and exercise physiology Episode Notes The effect of aerobic exercise on cognition –...

01 December 2020

S2_EP_25_Holiday Weight Loss Tips – Why Do People Overeat and What To Do

By jodie In Articles, Podcast Tags blood glucose , body temperature , CO2 , metabolic flexibility , oxygen , pH , physiologic flexibility , physiologic flexibility certification

Today, I’ve got a big holiday tip for you. Also, stay tuned for many fun guests coming up in the next few weeks! This podcast is sponsored by flexdiet.com. Hop on to join the waitlist, as well as to...

16 November 2020

S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson

By Dr. Mike T Nelson In Articles, Podcast Tags blood glucose , body temperature , CO2 , metabolic flexibility , oxygen , pH , physiologic flexibility , physiologic flexibility certification

Today’s episode covers the four aspects of physiologic flexibility and how you can leverage each to improve various aspects of your life. I cover where the idea comes from and what you’ll learn in the physiologic flexibility certification course....