S2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander

24 May 2021

S2_EP_47_Tools to Down-Regulate in Response to Stress, an interview with Rick Alexander

This episode of the Flex Diet Podcast is full of great information from Rick Alexander. He’s an author, speaker, and educator specializing in helping people and organizations understand themselves better so they can increase their performance, find meaning in...

18 May 2021

S2_EP_46_Overcoming Our Limits with Iron Tamer David Whitley

By Dr. Mike T Nelson In Podcast Tags cod water immersion , david whitely , flex diet , flex diet certification , iron tamer , metabolic flexibility , mike t nelson , physiologic flexibility , physiologic flexibility certification , popular exercises , principles for training , recovery , wim hof

This week my good friend Iron Tamer David Whitley joins me on the podcast for an in-depth discussion on his experience with cold water exposure and the Wim-Hoff method. David proves we are capable of overcoming environmental and psychological...