S2_EP_42: 3 Better Alternatives to 6 Popular Exercises

28 April 2021

S2_EP_42: 3 Better Alternatives to 6 Popular Exercises

I originally wrote an article for Experience Life Magazine about several popular exercises and their equally effective alternatives. Today’s podcast covers those exercises and recommendations. Episode Notes Barbell Back Squat Why is this so popular? What are two or...

28 April 2021

S2_EP_41_Wrap up of the 2021 Society of NeuroSports Meeting: Neuro, Exercise, Brains and Cognition

By Dr. Mike T Nelson In Podcast Tags metabolic flexibility , mike t nelson , neuroplasticity , neurosports , physiologic flexibility , physiologic flexibility certification , principles for training , recreation , sport psychology

I’m excited to bring you a report from the Society for Neurosports Conference in Florida. Here’s a super-nerdy rundown on the latest and greatest in neuroscience and exercise physiology Episode Notes The effect of aerobic exercise on cognition –...

28 April 2021

S2_EP_40 Why You Should Learn a New Sport for Recreation

By Dr. Mike T Nelson In Articles, Podcast Tags consistency , mike t nelson , neuroplasticity , physiologic flexibility , physiologic flexibility certification , principles for training , recreation , sport psychology , training goals

Today’s topic covers the difference between exercise and recreation. I’ll explain why I think recreation and learning a new skill are important, especially as we age. Episode Notes Definition of exercise vs. recreation FIght human tendency to not want...