I originally wrote an article for Experience Life Magazine about several popular exercises and their equally effective alternatives. Today’s podcast covers those exercises and recommendations.
Episode Notes
- Barbell Back Squat
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Conventional Barbell Deadlift
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Bench Press
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Overhead Press
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Pull-Up
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
- Biceps Curl
- Why is this so popular?
- What are two or three alternatives?
- Why could each of these variations become a new beloved lift?
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Rock On!
Dr Mike
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