S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021

06 January 2021

S2_EP_30_3 Step Process to Reach Your Fitness Goals in 2021

By Dr. Mike T Nelson In Articles, Podcast Tags dr mike t nelson , fitness goals , flex diet cert , flex diet certification , mike t nelson , SAID principle

Today we’re talking about goal setting in a different way from what you’re used to hearing. You’ll take away practical tips you can use that are highly effective for yourself or with your clients. Episode Notes Intentions with a...

30 December 2020

S2_EP_29 How to Recover Faster and Be More Resilient via Sleep and Sports Supplements with Dr Greg Potter

By Dr. Mike T Nelson In Articles, Podcast Tags dr greg potter , dr mike t nelson , flex diet cert , flex diet certification , greg potter , mike t nelson , resilient nutrition , sleep , sleep science , sleep supplements

Dr. Greg Potter and I talk about resiliency and fascinating aspects of sleep and supplement science. Dr. Potter is an expert on circadian rhythms and how they interact with nutrition and sleep. He’s a nutrition consultant with his own...

21 December 2020

S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU

By Dr. Mike T Nelson In Articles, Podcast Tags coaching , dean guedo , dr mike t nelson , flex diet cert , flex diet certification , jeb johnston , mike t nelson , sport psychology , strength and conditioning , strongeru

Today, I’ve got a great conversation with Dean and Jeb from StrongerU. We talk about the high flux condition – where you are trying to pull more energy through your system. We talk about NEAT (primarily through step count),...

15 December 2020

S2_EP_27 The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition’s Head Strength and Sport Psychology coach Dr Adam Feit

By Dr. Mike T Nelson In Articles, Podcast Tags dr adam feit , dr mike t nelson , flex diet cert , flex diet certification , mike t nelson , precision nutrition , research , sport psychology , strength and conditioning

On today’s episode, Dr. Adam Feit and I talk about the Ph.D. process, as well as a variety of topics including DOMS, the nervous system, RPR, and others. Episode Notes Discussion of the Ph.D. process Research limitations and struggles...

08 December 2020

S2_EP_26 Useful Tips for Fitness Trainers and Their Clients: Interview with coach Lee Boyce

By Dr. Mike T Nelson In Articles, Podcast Tags dr mike t nelson , fitness tradeoffs , gym culture , lee boyce , personal training , physiologic flexibility , physiologic flexibility certification , training

Today, I have my good buddy Lee Boyce on the podcast. We discuss everything around gym culture, personal training, clients, and tips we’ve used over the years. Episode Notes Managing training through COVID restrictions Encouraging client independence The role...

01 December 2020

S2_EP_25_Holiday Weight Loss Tips – Why Do People Overeat and What To Do

By jodie In Articles, Podcast Tags blood glucose , body temperature , CO2 , metabolic flexibility , oxygen , pH , physiologic flexibility , physiologic flexibility certification

Today, I’ve got a big holiday tip for you. Also, stay tuned for many fun guests coming up in the next few weeks! This podcast is sponsored by flexdiet.com. Hop on to join the waitlist, as well as to...

16 November 2020

S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson

By Dr. Mike T Nelson In Articles, Podcast Tags blood glucose , body temperature , CO2 , metabolic flexibility , oxygen , pH , physiologic flexibility , physiologic flexibility certification

Today’s episode covers the four aspects of physiologic flexibility and how you can leverage each to improve various aspects of your life. I cover where the idea comes from and what you’ll learn in the physiologic flexibility certification course....

10 November 2020

S2_EP_23_Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples

By Dr. Mike T Nelson In Articles, Podcast Tags adhd , airway structure , cranial face structures , flex diet cert , flex diet certification , mike t nelson , nasal breathing , physiologic flexibillity , sleep apnea , training goals , zac cupples

Dr. Mike T Nelson and wife Jodie talk with Zac about rate limiters on performance like palate issues, teeth movement, and function, as well as how to get a good sleep study (what to look for and what to...

04 November 2020

S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Friesen

By Dr. Mike T Nelson In Articles, Podcast Tags dr chris friesen , flex diet cert , flex diet certification , mike t nelson , neurofeedback , neurologic flexibility , neurology , physiologic flexibillity , psychologic flexibility , training goals

Today’s episode cover psychology and neurologic aspects of training and peak performance with Dr. Chris Friesen. We talk about different aspects of performance. He discusses neurofeedback techniques and why he uses them. Lastly, we discuss HRV, the nervous system,...

26 October 2020

S2_EP_21_Anders from Barbell Shrugged Joins With A Huge Announcement

By Dr. Mike T Nelson In Articles, Podcast Tags Anders Varner , Barbell Shrugged , e-book , flex diet cert , flex diet certification , mike t nelson , programming , Shrugged Collective , walmart

Today, my buddy Anders from Barbell Shrugged joins with a huge announcement. Barbell Shrugged is releasing three exercise programs inside Walmart. Listen to learn how it got started, what the program is about, and how you can pick it...