S2_EP_39 Physiologic Flexibility Certification Is Now Open

28 April 2021

S2_EP_39 Physiologic Flexibility Certification Is Now Open

By Dr. Mike T Nelson In Articles, Podcast Tags consistency , mike t nelson , physiologic flexibility , physiologic flexibility certification , principles for training , recovery , sport psychology , training goals , variability

The physiologic flexibility certification is now open as of Monday, March 22nd until Midnight CST March 29, 2021). The certification includes interventions like hot/ cold, breathing technique, blood glucose- CGMs to basic blood work, keto dos/ don’ts, HIIT, aerobic...

08 December 2020

S2_EP_26 Useful Tips for Fitness Trainers and Their Clients: Interview with coach Lee Boyce

By Dr. Mike T Nelson In Articles, Podcast Tags dr mike t nelson , fitness tradeoffs , gym culture , lee boyce , personal training , physiologic flexibility , physiologic flexibility certification , training

Today, I have my good buddy Lee Boyce on the podcast. We discuss everything around gym culture, personal training, clients, and tips we’ve used over the years. Episode Notes Managing training through COVID restrictions Encouraging client independence The role...

01 December 2020

S2_EP_25_Holiday Weight Loss Tips – Why Do People Overeat and What To Do

By jodie In Articles, Podcast Tags blood glucose , body temperature , CO2 , metabolic flexibility , oxygen , pH , physiologic flexibility , physiologic flexibility certification

Today, I’ve got a big holiday tip for you. Also, stay tuned for many fun guests coming up in the next few weeks! This podcast is sponsored by flexdiet.com. Hop on to join the waitlist, as well as to...

16 November 2020

S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson

By Dr. Mike T Nelson In Articles, Podcast Tags blood glucose , body temperature , CO2 , metabolic flexibility , oxygen , pH , physiologic flexibility , physiologic flexibility certification

Today’s episode covers the four aspects of physiologic flexibility and how you can leverage each to improve various aspects of your life. I cover where the idea comes from and what you’ll learn in the physiologic flexibility certification course....