S2_EP_40 Why You Should Learn a New Sport for Recreation

28 April 2021

S2_EP_40 Why You Should Learn a New Sport for Recreation

By Dr. Mike T Nelson In Articles, Podcast Tags consistency , mike t nelson , neuroplasticity , physiologic flexibility , physiologic flexibility certification , principles for training , recreation , sport psychology , training goals

Today’s topic covers the difference between exercise and recreation. I’ll explain why I think recreation and learning a new skill are important, especially as we age. Episode Notes Definition of exercise vs. recreation FIght human tendency to not want...

28 April 2021

S2_EP_39 Physiologic Flexibility Certification Is Now Open

By Dr. Mike T Nelson In Articles, Podcast Tags consistency , mike t nelson , physiologic flexibility , physiologic flexibility certification , principles for training , recovery , sport psychology , training goals , variability

The physiologic flexibility certification is now open as of Monday, March 22nd until Midnight CST March 29, 2021). The certification includes interventions like hot/ cold, breathing technique, blood glucose- CGMs to basic blood work, keto dos/ don’ts, HIIT, aerobic...

08 March 2021

S2_EP_38 Variability in Your Training and the Importance of Consistency

By Dr. Mike T Nelson In Articles, Podcast Tags consistency , mike t nelson , principles for training , recovery , sport psychology , training goals , variability

In today’s episode, I’m talking to you about variability in your training. I’ll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury. Episode Notes The importance of having something you...