19 October 2020
S2_EP_20_7 Reasons to do an AM Walk for Recovery
This Flex Diet episode provides 7 reasons why you should take a morning walk for recovery. Not all of them are what you think. Episode Notes Fasted cardio Low insulin Low effort Increase blood flow for recovery Eye movement...
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15 October 2020
S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides
Guest Mario Mavrides and I go through a brief rundown of some of the more popular gym and fitness chains. What are the pros? Cons? Even if you don’t work out at the chains discussed, you likely have friends...
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Today’s tip revolves around the concept of holding a paradox specific to lifting. This means you can accept where you are with a certain lift without judgment while also continuing to work on getting better. Episode Notes Being “happy”...
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05 October 2020
S2_EP_16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness
On today’s podcast, I interview Eric Williamson from Unlocked Fitness about protein, metabolism, and research. We cover some of the pros and cons of his research and provide practical tips for how much protein you really need. Episode Notes...
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05 October 2020
S2_Ep_17_The 3 Forgotten Principles To Reach Your Fitness Goals
A solocast with yours nerdy today on the top 3 forgotten principles that you need to employ to add more muscle and get stronger faster. Listen in and find out what they are today. Episode Notes My top 3...
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