Today’s tip revolves around the concept of holding a paradox specific to lifting. This means you can accept where you are with a certain lift without judgment while also continuing to work on getting better. Episode Notes Being “happy”...
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05 October 2020
S2_EP_16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness
On today’s podcast, I interview Eric Williamson from Unlocked Fitness about protein, metabolism, and research. We cover some of the pros and cons of his research and provide practical tips for how much protein you really need. Episode Notes...
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05 October 2020
S2_Ep_17_The 3 Forgotten Principles To Reach Your Fitness Goals
A solocast with yours nerdy today on the top 3 forgotten principles that you need to employ to add more muscle and get stronger faster. Listen in and find out what they are today. Episode Notes My top 3...
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