Today’s topic covers the difference between exercise and recreation. I’ll explain why I think recreation and learning a new skill are important, especially as we age.
Episode Notes
- Definition of exercise vs. recreation
- FIght human tendency to not want to do things you suck at
- The benefits of recreation for the brain and body
- Visual feedback for learning
- Healthy aging requires using the brain
- Making errors drives neuroplasticity
- Make the process fun
Or watch on YouTube:
Rock On!
Dr Mike
P.S. Catch up on any missed Flex Diet Podcasts!
Download the Transcript:
