A solocast with yours nerdy today on the top 3 forgotten principles that you need to employ to add more muscle and get stronger faster. Listen in and find out what they are today.
Episode Notes
- My top 3 principles for programming
- A couple of fun training stories
- How to implement these principles into your program ASAP
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S2_Ep_17_The 3 Forgotten Principles To Reach Your Fitness Goals
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Rock On!
Dr Mike
P.S. Catch up on any missed Flex Diet Podcasts!
