Today, we’re talking about three problems with information in the fitness and nutrition realm. I propose a solution to each.
Episode Notes
- #1 – Lack of context
- Keto example
- Constraints
- #2 No details provided or peer-reviewed research as a reference
- Research and me-search
- Open discussion
- No simple answers
- #3 No details on what to do or hyper-details with no basis
- Why are you providing information?
- Why I developed the certification and how I address my pet peeves above
- How I deal with context and constraints
- The plethora of research I searched and studied
- context – people who want to be healthy and improve body comp and performance
- mainly human research
- All research information cited
- Specific details on what to do and how to apply it with caveats based on context
- Action items with leverage and how to prioritize
Or watch on YouTube:
Rock On!
Dr Mike
P.S. Catch up on any missed Flex Diet Podcasts!
