S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU

21 December 2020

S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU

Today, I’ve got a great conversation with Dean and Jeb from StrongerU. We talk about the high flux condition – where you are trying to pull more energy through your system. We talk about NEAT (primarily through step count),...

15 December 2020

S2_EP_27 The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition’s Head Strength and Sport Psychology coach Dr Adam Feit

By Dr. Mike T Nelson In Articles, Podcast Tags dr adam feit , dr mike t nelson , flex diet cert , flex diet certification , mike t nelson , precision nutrition , research , sport psychology , strength and conditioning

On today’s episode, Dr. Adam Feit and I talk about the Ph.D. process, as well as a variety of topics including DOMS, the nervous system, RPR, and others. Episode Notes Discussion of the Ph.D. process Research limitations and struggles...

08 December 2020

S2_EP_26 Useful Tips for Fitness Trainers and Their Clients: Interview with coach Lee Boyce

By Dr. Mike T Nelson In Articles, Podcast Tags dr mike t nelson , fitness tradeoffs , gym culture , lee boyce , personal training , physiologic flexibility , physiologic flexibility certification , training

Today, I have my good buddy Lee Boyce on the podcast. We discuss everything around gym culture, personal training, clients, and tips we’ve used over the years. Episode Notes Managing training through COVID restrictions Encouraging client independence The role...