Today, I’ve got a big holiday tip for you. Also, stay tuned for many fun guests coming up in the next few weeks! This podcast is sponsored by flexdiet.com. Hop on to join the waitlist, as well as to...

Today’s episode covers the four aspects of physiologic flexibility and how you can leverage each to improve various aspects of your life. I cover where the idea comes from and what you’ll learn in the physiologic flexibility certification course....