S2_EP_16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

On today’s podcast, I interview Eric Williamson from Unlocked Fitness about protein, metabolism, and research. We cover some of the pros and cons of his research and provide practical tips for how much protein you really need.

Episode Notes

Eric’s background and how he got into protein metabolism
What are main things you look at from a mechanistic standpoint and why should we care
Background on nitrogen balance – pros and cons
Essential vs. nonessential amino acids
Acute vs. chronic studies
The importance of resistance training and nutrition, especially as we age
Anabolic resistance
Deuterated water tracer technique
Optimal protein amount at one time
Protein and fasting
Autophagy
Protein recommendation for older adults
Enhanced MPS through continual movement during the day
https://www.unlockedfitnessandnutrition.com