S2_EP_36 Nasal vs. Mouth Breathing During Intense Exercise

23 February 2021

S2_EP_36 Nasal vs. Mouth Breathing During Intense Exercise

By Dr. Mike T Nelson In Articles, Podcast Tags art of breath , dr mike t nelson , flex diet cert , flex diet certification , intense exercise , mike t nelson , mouth breathing , nasal breathing , nutrition , performance , training

Nasal breathing is all the rage these days, but how does it stack up to mouth breathing during intense exercise? Listen in as I explore the literature surrounding this question, and I’ll let you know my thoughts on where...

15 February 2021

S2_EP35_The Process of the Science of Body Composition with Dr Tommy Wood and Dr Ben House

By Dr. Mike T Nelson In Articles, Podcast Tags better body composition , dr mike t nelson , Dr. Ben House , Dr. Tommy Wood , flex diet cert , flex diet certification , mike t nelson , nutrition , training

Dr. Tommy Wood and Dr. Ben House join me on the podcast this week to discuss the process of the science of body composition. Episode Notes Lies, Dam Lies, and Statistics How to read a study beyond just the...

11 February 2021

S2_EP_34: 4 Weeks To Get In Killer Shape

By Dr. Mike T Nelson In Articles, Podcast Tags better body composition , dr mike t nelson , flex diet cert , flex diet certification , mike t nelson , nutrition , training

Hi listeners. I’m back after a few weeks in Costa Rica. Jodie and I spent time working on a couple of projects with a few days of kiteboarding thrown in. Today’s episode answers a great question. If you only...