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Magnesium: All You Wanted to Know and More

Why your magnesium is most likely low, even if you are eating “healthy.”
Expert advice to know what sources to add and avoid to get adequate amounts.
How to avoid the dreaded “magnesium dump.”
Spray-On Magnesium – does it help or are you wasting your money?
Fully research supported with 31 real peer-reviewed references.

Written by Dr. Mike T Nelson

About the author:

Mike T. Nelson, PhD, MSME, CSCS, CISSN

Dr. Mike is research fanatic who specializes in metabolic flexibility and heart rate variability.

He’s an online trainer, adjunct professor, faculty member at the Carrick Institute, presenter, creator of the Flex Diet Cert, kiteboarder, and (somewhat incongruously) heavy-metal enthusiast.

Published research in both engineering and physiology journals, peer reviewer for several journals, author of 2 academic book chapters, and started training clients in 2006.